Weigh In record (no journal entry) for 04 February 2022
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1648 kcal
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Fat: 59.06g | Prot: 77.26g | Carb: 193.15g.
Breakfast: Herta Finesse Putenbrust, REWE Avocado, Meine Käsetheke Frischkäse-Fass Joghurt, Viva Vital Vollkornbrot. Lunch: Aldi Fitness Bowl. Dinner: REWE Avocado, Zwiebeln, Gurke (mit Schale), Rispentomaten. Snacks/Other: Lakritz, DM Honig Reiswaffeln. more...
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losing 0.8 lb a week
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