Weigh In record (no journal entry) for 04 February 2022
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1643 kcal
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Fat: 56.65g | Prot: 72.74g | Carb: 205.55g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops Chocos, SPAR Fat Free Long Life Milk. Lunch: Bebeto Ring Candies, Woolworths Hass Avocado, Checkers Regular White Buns. Dinner: Cadbury Crunchie (40g), McCain Country Crop, Pork Chop. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Watermelon , Grenade Carb Killa High Protein Bar - Cookies & Cream. more...
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losing 0.4 lb a week
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