Weigh In record (no journal entry) for 04 February 2022
|
124.3 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2022:
|
620 kcal
|
Fat: 25.74g | Prot: 25.93g | Carb: 69.09g.
Breakfast: Valensina Multivitaminsaft, Kaffee, Milsani Deutsche Markenbutter, Marmelade, Rührei, Räucherlachs, Gut & Günstig Weizenbrötchen, Kaffee mit Milch. Snacks/Other: Elitess Wasser Still, Meßmer Ingwertee. more...
|
|
1626 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|