Weigh In record (no journal entry) for 04 February 2022
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147.3 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1661 kcal
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Fat: 56.55g | Prot: 96.93g | Carb: 195.38g.
Breakfast: Tea with Milk, Brown Sugar , Pick n Pay Live Well Smooth Peanut Butter, Pick n Pay Low Fat Long Life Milk, Jungle Oats, Banana. Lunch: Honey, Anat Brown Pita Bread, Chicken Breast, Mixed Salad Greens, Mayonnaise. Dinner: Brinjal, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Couscous (Cooked), Huletts Brown Sugar. Snacks/Other: Jam Preserves, Cheddar Cheese , Brown Sugar. more...
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losing 0.1 lb a week
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