rinaldids's Journal, 04 February 2022

42. Timbangan bangun tidur.

151.0 lb Lost so far: 20.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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689 kcal

Fat: 27.79g | Prot: 39.64g | Carb: 75.41g.   Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Tempe Rebus, Kentang Rebus. more...

1676 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...