Weigh In record (no journal entry) for 04 February 2022
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191.4 lb
Lost so far: 15.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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389 kcal
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Fat: 7.70g | Prot: 34.66g | Carb: 43.90g.
Breakfast: Овсяное Печенье, Кофе с Молоком, Быстров Каша Овсяная с Малиной. Lunch: Креветки (Вареные или на Пару), Брокколи. more...
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losing 3.1 lb a week
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