ejmartin's Journal, 14 April 2011

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197.8 lb Lost so far: 12.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 39.89g | Prot: 67.89g | Carb: 216.28g.   Breakfast: Peeled Baby-cut Carrots, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Lunch: fit & active vegetable beef soup, Reduced Fat Creamy Peanut Butter, Celery. Dinner: Pork Pot Stickers. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Red Grapes. more...

2683 kcal

Activities & Exercise: Desk Work - 9 hours and 46 minutes, Driving - 40 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...