Weigh In record (no journal entry) for 04 February 2022
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1741 kcal
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Fat: 39.31g | Prot: 65.52g | Carb: 286.31g.
Breakfast: 스크램블드 에그, 김치, 농심 신라면. Lunch: 야쿠르트 야쿠르트, 김치, 못난이꽈배기 찹쌀꽈배기, 찹쌀도너츠, 삼선짬뽕. Dinner: 해독주스. Snacks/Other: 담터 생강차, 아메리카노. more...
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losing 6.2 lb a week
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