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33floh
Journal
18 Oct 14
33floh's Journal, 18 October 2014
33floh's Profile
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Weigh In record (no journal entry) for 18 October 2014
170.2 lb
Lost so far:
10.6 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2014:
474 kcal
Fat: 37.50g | Prot: 14.02g | Carb: 24.44g.
Lunch:
miree Gorgonzola, Chinakohl, Chinakohl.
Dinner:
Real Quality Tzatziki mit Knoblauch, Hokkaido Kürbis.
more...
2367 kcal
Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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