Weigh In record (no journal entry) for 03 February 2022
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217.2 lb
Lost so far: 87.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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629 kcal
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Fat: 13.68g | Prot: 47.98g | Carb: 85.41g.
Lunch: RUF Porridge Classic. Dinner: REWE Avocado, Rewe Beste Wahl Aceto Balsamico Di Modena I.G.P., Cocktailtomaten, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Eisbergsalat, Mais. more...
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losing 1.5 lb a week
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