Weigh In record (no journal entry) for 03 February 2022
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265.5 lb
Lost so far: 37.8 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1491 kcal
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Fat: 68.47g | Prot: 157.38g | Carb: 62.41g.
Breakfast: Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Käse Rebellen Alpen Rebell, Alesto Pekannusskerne, Exquisit Trüffel-Salami, Gurke (mit Schale), Mestemacher Eiweißbrot, Radeberger Lachsschinken, Spitzpaprika, Himbeeren, Ei, Bio Primo Chiasamen, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, ESN Flav'n Tasty Buttercookie. Dinner: Ei, Rote Zwiebeln, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Putenfleisch, Bio Wise Kokosöl, Eisbergsalat. Snacks/Other: Sports Factory High Level 4 Protein Riegel Kokos-Mandel. more...
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losing 4.6 lb a week
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