Weigh In record (no journal entry) for 03 February 2022
|
224.9 lb
Lost so far: 22.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
900 kcal
|
Fat: 41.26g | Prot: 75.15g | Carb: 82.96g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento String Cheese Mozzarella Cheese Snacks, Member's Mark Chunk Chicken Breast in Water, Kraft Miracle Whip Dressing, Ritz Fresh Stacks. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Webby1968's weight history
|