Weigh In record (no journal entry) for 03 February 2022
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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832 kcal
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Fat: 57.32g | Prot: 64.71g | Carb: 15.26g.
Breakfast: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Lunch: Trader Joe's Avocado Halves, Great Value Green Olives with Pimento, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, Lettuce, French Salad Dressing . Snacks/Other: Monk Fruit in The Raw Monk Fruit Sweetener, Cinnamon , Kroger Pork Rinds, Great Value Mild Cubed Cheddar Cheese, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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