Weigh In record (no journal entry) for 03 February 2022
|
184.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
642 kcal
|
Fat: 42.05g | Prot: 22.93g | Carb: 44.89g.
Breakfast: Great Value Sausage Patty, McDonald's Hash Brown, Egg. Lunch: Broccoli . Dinner: Jose Ole Chicken & Cheese Taquitos. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misled2's weight history
|