Weigh In record (no journal entry) for 03 February 2022
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157.2 lb
Lost so far: 28.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1454 kcal
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Fat: 71.43g | Prot: 33.41g | Carb: 165.96g.
Breakfast: Äpfel. Lunch: Homann Hamburger Sauce, Trader Joe's Röstzwiebeln, Edeka Käseknacker, Golden Toast American Hot Dog. Dinner: Radieschen. Snacks/Other: M&M's Peanut. more...
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losing 7.7 lb a week
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