Weigh In record (no journal entry) for 03 February 2022
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257.3 lb
Lost so far: 13.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2166 kcal
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Fat: 75.57g | Prot: 101.35g | Carb: 275.61g.
Breakfast: Nutrioli Aceite de Soya, Champiñones, Espinacas Cocidas (Frescas), Huevo Revuelto, La Sierra Frijoles Negros Refritos, Jitomate, Chilchota Queso Doble Crema, McCormick Mayonesa (10g), Bimbo Pan Blanco (24g), Aguacate, Rebanadas de Jamón. Lunch: Surimi, Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sanissimo Tostadas de Maíz Horneadas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Lala Leche Deslactosada Light, la Cosecha Golden Foods Arroz Inflado con Sabor a Chocolate, Alpura Crema, Manzana Roja, Queso Oaxaca, FUD Jamón Americano, Tortillas de Maíz. Snacks/Other: Lala Yoghurt con Mango, Mangos, Hígado Encebollado, Lara Favoritas. more...
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losing 7.7 lb a week
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