Weigh In record (no journal entry) for 14 April 2011
|
244.8 lb
Lost so far: 70.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
320 kcal
|
Fat: 6.00g | Prot: 60.00g | Carb: 10.00g.
Breakfast: Chocolate Protein Shake, Water. Lunch: Water, Chocolate Protein Shake. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raychell's weight history
|