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kuwa2004
Journal
18 Oct 14
kuwa2004's Journal, 18 October 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 18 October 2014
126.8 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2014:
2372 kcal
Fat: 84.24g | Prot: 61.63g | Carb: 93.63g.
Breakfast:
生ビール, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
とんかつ和幸 ロースとんかつ.
Dinner:
赤ワイン, 焼き肉.
more...
1932 kcal
Activities & Exercise:
Golf (cart) - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 7 hours.
more...
steady weight
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