Weigh In record (no journal entry) for 03 February 2022
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1198 kcal
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Fat: 17.66g | Prot: 68.85g | Carb: 194.21g.
Breakfast: Amadori Arrosto di Petto di Pollo , Rafael Cappuccino Istantaneo, I Tesori Del Forno Nuvolette alla Segale e Frumento Integrali, Mela. Lunch: Gustato Zuppa con Farro, Gustato Fave Sgusciate, Cavolfiore. Dinner: Peperoni, Cavolini di Bruxelles, Soia Granulare CIO, Kraft Sottilette le Classiche, El Tequito Tortilla Wraps Spinach . Snacks/Other: le Grand Suisse Cioccolato al Latte con Noci di Pecan & Torrone al Caramello e Mandorle, Prozis Oatmeal Chocolate Brownie, Marmellate e Conserve (Pochi Zuccheri), Prozis Fiocchi di Avena Piccoli, Alplì Pro 25. more...
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losing 6.2 lb a week
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