Weigh In record (no journal entry) for 08 January 2022
|
283.0 lb
Lost so far: 63.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2022:
|
1114 kcal
|
Fat: 25.94g | Prot: 57.53g | Carb: 225.52g.
Breakfast: Coffee, Tap Water. Lunch: Black-Eyed Peas, SOUP_ Turkey Rice Vegetable Soup_ Deelbee, Tap Water. Dinner: Cos or Romaine Lettuce, Great Value Hot Dog Buns, PROTEIN_Fish_Tuna Salad Mixture_Deelbee, Banana, Kirkland Signature Natural Peanut Butter (32g), BREAD_Banana Oatmeal Bread_ Deelbee. Snacks/Other: BREAD_ Pumpkin Muffins_ deelbee, Kirkland Signature Vitamin B-12 (1200Mcg), Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
|
|
3604 kcal
|
Activities & Exercise:
Pedalling - 30 minutes, Physiotherapy-20 min - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|