Weigh In record (no journal entry) for 03 February 2022
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108.2 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1217 kcal
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Fat: 40.85g | Prot: 53.18g | Carb: 157.72g.
Breakfast: Koriander Gehackt , Miso Paste, Weich Gekochtes Ei, Rote Zwiebeln, Ingwer, Knoblauch, Olivenöl, Rote Paprika, Porree, Möhren. Lunch: Tomaten, Knoblauch, Maredo Zwiebeln, Alnatura Toast Brötchen. Dinner: Pellkartoffeln, Iglo Filegro Kräuter Sauce. Snacks/Other: Honig, Milsani Kaffeesahne 10% , Käsekuchen Low Carb, Gut & Günstig Schokobrötchen. more...
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losing 6.2 lb a week
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