Weigh In record (no journal entry) for 03 February 2022
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2464 kcal
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Fat: 76.23g | Prot: 181.52g | Carb: 252.97g.
Breakfast: Intenson Muesli Superfood Sport, Deluxe Crema di Mandorla, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Scottona Fettine per Pizzaiola di Bovino Adulto Scottona, HealthyCo Creamy Peanut Butter , Chef Select Fagiolini, Scarola, Finocchio Crudo, Certossa Pan Bauletto Integrale, Peperoncino Banana Pepper, Now Foods Ultra Omega 3. Dinner: Baresa Melanzane a Filetti, Nixe Tonno al Naturale, Zucchine, Riso Basmati. Snacks/Other: Mirtilli, Uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Natural, Albume d'uovo, Mandorle, Certossa Gallette di Farro Bio. more...
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steady weight
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