Weigh In record (no journal entry) for 03 February 2022
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100.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1686 kcal
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Fat: 63.80g | Prot: 60.62g | Carb: 218.30g.
Breakfast: Arance, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato, Orsobianco Croissant Albicocca. Lunch: Olio Extra Vergine di Oliva, Conad Ricotta, Conad Pasta. Dinner: Pomodori, Olio Extra Vergine di Oliva, Conad Mozzarella, Pane Bianco. Snacks/Other: Uva Passa, Mela, Caffè Espresso, Zucchero, Muller Crema di Yogurt Bianco, Conad Latte Parzialmente Scremato. more...
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losing 1.5 lb a week
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