Weigh In record (no journal entry) for 03 February 2022
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143.1 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1862 kcal
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Fat: 69.36g | Prot: 94.24g | Carb: 159.52g.
Lunch: Continente Presunto 9 Meses de Cura, Pingo Doce Queijo de Cabra Fatiado , Bolo de Maçã, Cuscuz (Cozido), Iglo Hamburgers Frango. Dinner: Biscoitos Simples ou de Leite de Manteiga, Bolo de Maçã, Cerveja Normal, Vinho Tinto de Mesa, Pingo Doce Arroz de Ervilhas, Dourada Grelhada, Continente Presunto 9 Meses de Cura, Pão Branco, Pingo Doce Queijo Curado Mistura, Creme de Legumes. more...
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losing 9.3 lb a week
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asertalha's weight history
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