Weigh In record (no journal entry) for 03 February 2022
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121.5 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1965 kcal
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Fat: 55.43g | Prot: 132.84g | Carb: 245.67g.
Breakfast: Skippy Creamy Peanut Butter, Clementine, Milk Milk Pro Cacao, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie, Aia Aequilibrium Albume d'uovo. Lunch: Pane con farina proteica lild, Skippy Creamy Peanut Butter, Conad Gallette di Farro, Cetriolo (senza Buccia), Pomodori, Conad Piacersi Fiocchi di Latte. Dinner: Zucca Delica, Certossa Crostini Integrali, Olio Extra Vergine di Oliva, Cavolo Rosso, Lidl Salmone Scozzese Affumicato. Snacks/Other: Fragole. more...
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2049 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Working - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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