still on track!! both weight and the stress/ emotional rollercoaster life keeps throwing at me!
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1096 kcal
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Fat: 33.03g | Prot: 46.45g | Carb: 65.24g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Eggs (Large), Fit & Active Sugar Free Strawberry Preserves, dark chocolate delight peanut delight, Earth Balance Natural Peanut Butter with Flaxseed. Lunch: Kroger Kroger High Fiber Chocolate Fudge Brownie. Dinner: Broccoli Flower Clusters, Venison/Deer Steak, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Kroger Seasoned Herb Croutons, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Whiskey, Seagram's Dark Honey, Miller Brewing Company Lite Beer (Bottle). more...
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2011 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Standing - 1 hour and 45 minutes, Desk Work - 15 minutes, Resting - 10 hours and 30 minutes, Housework - 1 hour. more...
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losing 0.6 lb a week
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