Weigh In record (no journal entry) for 03 February 2022
|
111.3 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
904 kcal
|
Fat: 34.20g | Prot: 15.01g | Carb: 136.59g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлебный Дом Ягодное Лукошко. Dinner: Сметана , Кухня на Районе Кофе с Молоком, С Пылу с Жару Блинчики с Вишней. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|