Weigh In record (no journal entry) for 03 February 2022
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214.3 lb
Lost so far: 12.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1689 kcal
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Fat: 94.23g | Prot: 119.61g | Carb: 94.90g.
Breakfast: Lidl Speisequark Magerstufe, DM Bio Leinöl Nativ, SchapfenMühle Leinsamen Geschrotet, TiP H-Vollmilch 3,5%, Kaffee mit Milch, Leitungswasser. Lunch: Champignons Frisch, Edeka Knoblauch Gehackt, mit Chili und Öl, Leitungswasser, Haselnüsse, Kaffee mit Milch, TiP H-Vollmilch 3,5%. Dinner: Haselnüsse, Leitungswasser, Aldi Forellenfilets. Snacks/Other: Schokolade, Moser Roth Chili. more...
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losing 15.4 lb a week
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