Weigh In record (no journal entry) for 03 February 2022
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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616 kcal
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Fat: 20.66g | Prot: 43.98g | Carb: 63.80g.
Breakfast: Nespresso Кофе в Капсулах, Ежевика, Малина, Свежевыжатый Апельсиновый Сок. Lunch: Лепешка, Приготовленные Грибы (без Жира), Шашлык из Баранины. Snacks/Other: Каравай Лепешка Узбекская с Кунжутом, Капуста с мясом. more...
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losing 1.5 lb a week
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