Weigh In record (no journal entry) for 03 February 2022
|
181.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1777 kcal
|
Fat: 81.32g | Prot: 101.06g | Carb: 158.64g.
Breakfast: Овсяная Каша на Воде, Яичный Желток. Lunch: Сыр Камамбер, Милка Молочный Шоколад с Фундуком, Grow Food Лёгкий Салат с Моцареллой и Томатами Черри , Багет, Креветки (Вареные или на Пару). Dinner: Яблоко. Snacks/Other: Манго, Курник. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeysam's weight history
|