Weigh In record (no journal entry) for 17 October 2014
|
230.4 lb
Lost so far: 24.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2014:
|
693 kcal
|
Fat: 17.96g | Prot: 67.54g | Carb: 48.74g.
Breakfast: Fat Free Cottage Cheese, Grapefruit. Lunch: Boneless Skinless Chicken Breast, All Natural Chopped Collard Greens. Dinner: Dried Cranberries, Apples, Walnut Halves and Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Balsamic Vinaigrette, Baby Spring Mix, Boneless Skinless Chicken Breast. Snacks/Other: Bud Light Beer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trinity livelaughlove's weight history
|