Weigh In record (no journal entry) for 17 October 2014
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2146 kcal
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Fat: 88.79g | Prot: 153.34g | Carb: 202.29g.
Breakfast: Strawberries, Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Egg Roll with Beef and/or Pork, Dunkin' Donuts Coffee Roll. Lunch: Northern Catch Chunk Light Tuna in Water, Oat Bran Bread, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish, Metamucil Orange Smooth Multihealth Fiber, Hershey's Kisses, Smooth Peanut Butter (with Salt). Dinner: Arby's Classic Roast Beef. Snacks/Other: Snickers Snickers Bar (Fun Size), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2126 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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