Weigh In record (no journal entry) for 14 April 2011
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2105 kcal
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Fat: 102.69g | Prot: 60.43g | Carb: 237.85g.
Breakfast: Toasted Whole Wheat Bread, Butter (Salted) , Cappuccino. Lunch: Diet Coke, Caramel Shortcake Mini Bites, Baked Potato (Peel Eaten), Cheddar Cheese . Dinner: Chosen By You 40% Less Fat Chocolate Mousse, Chosen By You 40% Less Fat Chocolate Mousse, Organic Sweet Potato Soup, Butter , Toasted White Bread . more...
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2073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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