Weigh In record (no journal entry) for 02 February 2022
|
225.4 lb
Lost so far: 17.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
835 kcal
|
Fat: 40.49g | Prot: 101.56g | Carb: 11.26g.
Lunch: Jell-O Sugar Free Cherry, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Baked or Broiled Fish, Thousand Island Salad Dressing , Lettuce. Dinner: Kraft Miracle Whip Dressing, Great Value Mild Cubed Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , French Salad Dressing , Lettuce. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|