Weigh In record (no journal entry) for 03 February 2022
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172.0 lb
Lost so far: 25.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1499 kcal
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Fat: 91.52g | Prot: 116.87g | Carb: 64.95g.
Breakfast: Гречка Отварная, Сыр Князь Игорь. Lunch: Свиная Корейка (Вырезка). Dinner: SPAR Орех Грецкий, Кешью, Сыр Князь Игорь. Snacks/Other: O'Zera Горький Шоколад Bitter 77,7%, O'Zera Шоколад Горький 97,7%. more...
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losing 3.6 lb a week
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ирина яковлева33's weight history
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