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Matshweng
Journal
17 Oct 14
Matshweng's Journal, 17 October 2014
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Weigh In record (no journal entry) for 17 October 2014
231.0 lb
Lost so far:
6.6 lb
.
Still to go:
61.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
519 kcal
Fat: 20.00g | Prot: 17.74g | Carb: 72.46g.
Breakfast:
Egg and Cheese Sandwich.
Snacks/Other:
Bananas, Pineapple.
more...
4435 kcal
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours.
more...
losing 0.4 lb a week
6 Supporters
Support
Comments
well done
19 Oct 14 by member:
SEASHELLS 56
Thank you
19 Oct 14 by member:
Matshweng
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