Weigh In record (no journal entry) for 14 January 2022
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338.0 lb
Lost so far: 5.7 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1308 kcal
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Fat: 42.36g | Prot: 124.24g | Carb: 117.82g.
Breakfast: Apples , Wal-Mart Boneless Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Elevenses: R.W. Knudsen Family 1% Lowfat Cottage Cheese, Great Value String Cheese . Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream, Salsa, Dole Shredded Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Tea: Bananas . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas . more...
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losing 3.4 lb a week
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