gaz burbs's Journal, 27 January 2022

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first 2 weeks of counting calories lost 12 lb

190.4 lb Lost so far: 11.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2022:

1318 kcal

Fat: 48.59g | Prot: 64.51g | Carb: 152.39g. Breakfast: McDonald's Cappuccino (Medium), The Laughing Cow Light Cheese Triangle, Warburtons Wholemeal Bread (Small), Tesco Unsmoked Back Bacon Rashers. Lunch: Wetherspoon Chips, Wetherspoon BBQ Chicken, Bacon & Cheese Panini. Dinner: Veg soup. more...

662 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 8.7 lb a week

36 Supporters Support

Comments

Wow well done

02 Feb 22 by member: heatherboardman

wow ... well done, what did you do... cut off a limb 😁

02 Feb 22 by member: Leanne2402

Well done 👏🏼

02 Feb 22 by member: Melplus2

wow well done

02 Feb 22 by member: missleanne1

Wow!

02 Feb 22 by member: mincepiemuncher

please share your secret 😉

02 Feb 22 by member: sleekbeach

Amazing! Well done 👏🏼👏🏼

02 Feb 22 by member: bubblegum14

Amazing

03 Feb 22 by member: Chestnut63

Good stuff that. Great achievement. quick question, how do I post a story on here? can't seem too 😕

03 Feb 22 by member: Anthonygrass

Wow well done you - bet you feel amazing

03 Feb 22 by member: toni.fray

Unfortunately, 5 kg in just two weeks could bring many risks to your body.

03 Feb 22 by member: Dagher113

what would you advise for a bit of help please

03 Feb 22 by member: beckyb1991bennett


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gaz burbs's Journal, 27 January 2022

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