33floh's Journal, 17 October 2014

170.6 lb Lost so far: 10.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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569 kcal

Fat: 14.91g | Prot: 21.73g | Carb: 92.52g.   Breakfast: Tee ungesüßt. Lunch: Kürbissuppe. Dinner: Kürbissuppe, Fettfreier Vanillle-, Zitronen-, oder Kaffeearomajoghurt. Snacks/Other: Sprengel Edelste Pralinen, Tee ungesüßt. more...

2373 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...