Weigh In record (no journal entry) for 02 February 2022
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234.1 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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952 kcal
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Fat: 26.38g | Prot: 29.78g | Carb: 145.13g.
Breakfast: Tesco Bran Flakes, Almonds, Tesco Fruit & Nut Granola. Dinner: Pear, Slim-Fast Chocolate Shake. more...
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losing 3.6 lb a week
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