Weigh In record (no journal entry) for 02 February 2022
|
256.7 lb
Lost so far: 65.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1403 kcal
|
Fat: 52.99g | Prot: 105.20g | Carb: 149.70g.
Breakfast: Oranges . Lunch: Hidden Valley The Original Ranch, Micro Baker Petite Red Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Organic Laura Scudders Peanut Butter Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Kroger CARBmaster Wheat Bread. Snacks/Other: Popchips Barbeque Potato Chips, Granny Smith Apples, Smartfood White Cheddar Cheese Popcorn, Pure Protein Chocolate Peanut Caramel High Protein Bar, Popchips Chili Cheese Corn Chips. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deanjudah144's weight history
|