Weigh In record (no journal entry) for 02 February 2022
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192.0 lb
Lost so far: 42.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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689 kcal
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Fat: 19.67g | Prot: 41.60g | Carb: 90.08g.
Breakfast: Dole Bananas. Lunch: Broccoli, Cauliflower, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Signature Farms Garden Salad, Roma Tomatoes. Dinner: Bongards Melting Cheese, Broccoli, Cauliflower, Perdue Grilled Chicken Breast Strips. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Black Tea. more...
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2890 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 25 minutes, Driving - 2 hours, Working - 2 hours and 25 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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wldwds's weight history
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