Weigh In record (no journal entry) for 02 February 2022
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1951 kcal
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Fat: 75.05g | Prot: 146.47g | Carb: 165.23g.
Breakfast: Nestlé Aveia em Flocos, Danone Iogurte de Coco, Max Titanium Top Whey 3W Chocolate . Lunch: Arroz Branco (Cozido), Peito de Frango, Yoki Batata Palha Extra Fina, Heinz Ketchup, Yoki Amendoim Japonês . Dinner: Frooty Açaí com Guaraná, Ipanema Queijo Prato Fatiado , Peito de Frango. Snacks/Other: Ipanema Queijo Prato Fatiado , Peito de Frango. more...
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3235 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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