Weigh In record (no journal entry) for 02 February 2022
|
172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2022:
|
2130 kcal
|
Fat: 87.51g | Prot: 93.78g | Carb: 240.06g.
Breakfast: Volkoren Havermuffins met Banaan en Kokos, Melkunie Protein Chocolate Shake, Koffie. Elevenses: Maza Hoemoes Ras El Hanout, AH Tijgerbollen, AH Biologische Cottage Cheese. Dinner: Kefir, Peren, Salami Pizza. Snacks/Other: Zonnatura Goedemorgen Thee. more...
|
|
1310 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Apple Health - 19 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weeg me niet's weight history
|