Weigh In record (no journal entry) for 01 February 2022
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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2266 kcal
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Fat: 37.26g | Prot: 126.74g | Carb: 372.85g.
Breakfast: Choco Milk Chocolate en Polvo, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Sanissimo Salmas Azules, Manzana Golden, Espinacas, Brócoli, Tomates Cherry, Barilla Spaghetti N3, Atún Fresco. Dinner: Uva, Papaya, Choco Milk Chocolate en Polvo, Sandía, Quaker Avena 3 Minutos 9 Vitaminas y Minerales. more...
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gaining 0.9 lb a week
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