Weigh In record (no journal entry) for 31 January 2022
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190.7 lb
Lost so far: 49.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1521 kcal
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Fat: 74.55g | Prot: 98.77g | Carb: 116.56g.
Breakfast: Äpfel, Wasa Delicate Rounds Sesame & Sea Salt, Gymqueen Fluffy Protein Bar, Gekochtes Ei, Meggle Streichzart Gesalzen, Lidl Wildlachsfilet, Edeka Brotzeit Weizenmischbrot. Lunch: TiP Hähnchenschenkel, Blumenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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