Weigh In record (no journal entry) for 02 February 2022
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1670 kcal
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Fat: 53.18g | Prot: 92.12g | Carb: 198.16g.
Lunch: Edeka Feldsalat, Milbona Saure Sahne, Deluxe Pilzmischung, REWE Bandnudeln. Dinner: Wilhelm Brandenburg Mini Wiener Würstchen , Herzberger Dinkelbrötchen, Ehrmann High Protein Pudding Hazelnut, Edeka Original Allgäuer Emmentaler, Alpenmark Frischkäse Meerrettich Apfel , Milfina Streichfein Ungesalzen, Rote Paprika, Radieschen. Snacks/Other: WellMix Protein Riegel (35g), Erdbeermarmelade, Arla Skyr Natur. more...
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steady weight
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