2 Tag TPM
|
133.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
737 kcal
|
Fat: 38.85g | Prot: 65.99g | Carb: 30.68g.
Breakfast: Leitungswasser, Espresso. Lunch: Papaya, Lyttos Griechisches Naturjoghurt 10%, Trockenpflaume. Dinner: Gemischter Salat mit Dressing, Lammkotelett (Nur mager gegessen). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol-Fit-2023's weight history
|