Weigh In record (no journal entry) for 02 February 2022
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1244 kcal
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Fat: 66.87g | Prot: 69.89g | Carb: 83.49g.
Breakfast: AH Basic Wit Brood, Bertolli Olijfolie Extra Vergine, AH Spinazie Vers, Eggstra Vloeibaar Eiwit, AH Ei. Lunch: Hellmann's Mayonaise, Jumbo Kiprollade, Leerdammer Original 45+, AH Basic Wit Brood. Dinner: AH Kip Cordon Bleu, AH Romige Kokosmelk, Knorr Groente Bouillon Blokjes , Onions , Jumbo Broccoli. Snacks/Other: Delicata Wit Pistache Hazelnoot Cranberry, Brown Sugar. more...
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losing 1.5 lb a week
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