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heshstayshumn
Journal
13 Apr 11
heshstayshumn's Journal, 13 April 2011
heshstayshumn's Profile
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Weigh In record (no journal entry) for 13 April 2011
214.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
936 kcal
Fat: 27.19g | Prot: 78.33g | Carb: 103.61g.
Breakfast:
Nonfat Strawberry Greek Yogurt.
Lunch:
Clif Bar - Blubeberry Crisp, Boiled Egg.
Dinner:
Buffalo Blue Chicken Wrap.
Snacks/Other:
Sliced Ham (Extra Lean).
more...
2823 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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